Mkret's Journal, 25 April 2011

161.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 100.93g | Prot: 60.43g | Carb: 229.59g.   Breakfast: Bananas. Lunch: Whole Wheat Tortilla, Classic Mexican 4 Cheese Shredded Cheese. Dinner: Dried Coconut (Shredded, Sweetened), Chocolate Pudding Cups, Light Balsamic Vinaigrette, Grapes, Dried Cranberries, Dry Roasted Hulled Sunflower Seeds, Mixed Salad Greens, Fried Egg. Snacks/Other: Part Skim Mozzarella Cheese, Trail Mix, Fruit Snacks, Dry Roasted Salted Peanuts. more...

2303 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours. more...