Weigh In record (no journal entry) for 14 December 2014
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244.0 lb
Lost so far: 31.0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 December 2014:
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1414 kcal
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Fat: 57.60g | Prot: 72.13g | Carb: 153.48g.
Breakfast: Toasted Whole Wheat Bread, IHOP Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Lunch: Cucumber (Peeled), Bush's Best Country Style Baked Beans, Bacon, Lettuce and Tomato Sandwich with Spread, Schlotzsky's Deli BLT (Small). Dinner: Ground Beef (Cooked), Cooked Green Cabbage. more...
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gaining 2.3 lb a week
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