Mdcheeney's Journal, 22 December 2014

243.0 lb Lost so far: 32.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 59.61g | Prot: 71.03g | Carb: 111.77g.   Breakfast: Frigo Cheese Heads Sticks Pepper Jack, Boiled Egg, Red Delicious Apples. Lunch: Burrito with Beef, Beans and Cheese. Dinner: Ragu Robusto Sauteed Onion & Garlic, Jennie-O Turkey Breakfast Sausage Patties, Fit & Active Whole Wheat Rotini. more...

3551 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...