yogaburger's Journal, 14 December 2014

179.0 lb Lost so far: 11.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 76.64g | Prot: 99.43g | Carb: 76.98g.   Lunch: Granny Smith Apples. Dinner: Caesar Salad with Romaine, Tuna Fish Salad, Spinach, Chicken Wing (Skin Eaten). Snacks/Other: Grapes. more...

3171 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Elliptical - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...