Weigh In record (no journal entry) for 14 December 2014
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180.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2014:
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1767 kcal
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Fat: 71.34g | Prot: 73.83g | Carb: 213.17g.
Breakfast: Kraft Wheat Thins Original, Pineapple, Grapes, Raspberries, Bananas, Beachbody Shakeology - Chocolate. Lunch: Brussels Sprouts, Chop't Avocado, Tangerine, Scrambled Egg (Whole, Cooked), Sabra Classic Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Glutino Gluten Free Chocolate-Covered Pretzels, Ritz Crackers - Fresh Stack. Snacks/Other: glutino gluten free covered pretzels, Sabra Classic Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Meijer Low Fat Small Curd Cottage Cheese. more...
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2392 kcal
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Activities & Exercise:
Yoga - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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