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kept busy today. cleaned out the shed. lifted many heavy totes. cleaned the craft room and moved the furniture all around. swept the floors.
Tomorrow we will be at the funeral home all day and Monday is the funeral.
my weight is holding trying hard jump start the weight loss again. adding fruits has helped some of my medical issues that are holding my weight. My blood sugars have been spot on.
Diet Calendar Entries for 14 December 2014:
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1361 kcal
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Fat: 55.54g | Prot: 65.84g | Carb: 164.48g.
Breakfast: Aunt Millie's Fiber For Life Reduced Calorie Multi-Grain Bread, Kroger Just Right Creamy Peanut Butter. Lunch: Brown Rice, Great Value Ranch Dip, Broccoli Flower Clusters, Cauliflower, Baby Carrots, Rye Bread, Kroger Chicken Salad. Dinner: Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade), Sweet Red Peppers, Yellow Sweet Peppers, Bell Peppers. Snacks/Other: Millville Fiber Now Chewy Bars - Protein Coconut Almond, Kraft Wheat Thins Reduced Fat, Mozzarella Cheese. more...
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3783 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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