Beezo56's Journal, 13 December 2014

Weigh In record (no journal entry) for 13 December 2014

294.0 lb Lost so far: 0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2014:

620 kcal

Fat: 38.00g | Prot: 22.00g | Carb: 48.00g. Breakfast: Eggo Thick & Fluffy Waffles - Cinnamon Brown Sugar, Schwan's Pepper Bacon. more...

4229 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week


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Beezo56's weight history