mikecontos's Journal, 05 May 2011

Let my pain be your gain!
Stupid calf issue is feeling more like an injury than a cramp. So of course I decided yesterday that after a good hour of walking on a sore leg, I should definitely try some tennis on the same day. Nice move Einstein. Brilliant, really. What probably would have recovered quickly had I let it, has now blossomed into full blown pain when I walk.
Im not whining people....No one is less surprised by this than I am...It is my M.O. as it where.
I am warning...we get to feeling good and loving that exercise (as I am) and go a little buggy maybe when we think we have to cut back for a second.
Try to listen to your bodies. Take it from me...the absolute last person on earth who should be giving this advice!!(Can I get a hypocrisy shout out , my brothers and sisters??)

My motto: 'All things in moderation, especially moderation"
I am obsesso boy!!

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1610 kcal

Fat: 35.46g | Prot: 102.84g | Carb: 223.28g.   Breakfast: fiber one chewy bar. Lunch: cucumber ranch light, TURKEY BREAST, 50/50. Dinner: Light Ranch Dressing, Whole Wheat Spaghetti, Chicken and Sausage Pasta Sauce. Snacks/Other: mango, low fat cottage cheese, rold gold, 50/50, Chewy Bars - Oats & Chocolate, pop chips, Bananas. more...

2364 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 2 hours and 44 minutes, Driving - 1 hour, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...