Weigh In record (no journal entry) for 13 December 2014
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122.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 December 2014:
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1143 kcal
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Fat: 36.10g | Prot: 87.75g | Carb: 117.89g.
Breakfast: Meijer 1% Cottage Cheese, Glucerna Homemade Vanilla Shake. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Kraft Mayo, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Turkey Breast Meat. Dinner: Smart Balance Light Original Buttery Spread with Flax Oil, Baby Carrots, Russet Potatoes (Flesh and Skin, Baked), Baked or Broiled Swordfish. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Blueberry, Mini Banana. more...
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1435 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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