Weigh In record (no journal entry) for 20 December 2014
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121.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 December 2014:
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900 kcal
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Fat: 33.32g | Prot: 68.67g | Carb: 88.44g.
Breakfast: Simply Smart Fat Free Milk, Low Fat Cottage Cheese with Chive & Toasted Onion, Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate. Lunch: Mayonnaise with Extra Virgin Olive Oil, Turkey Breast Meat, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Dinner: Meat Loaf Made with Beef, Sour Cream and Chive Mashed Potatoes, Green Bean Casserole. Snacks/Other: Light Lemonade. more...
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losing 0.6 lb a week
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 Comments
Yum alert! While perusing the cheeses today at the market, I found Alouette Vanilla Bean Cheesecake Spread - 70 calories and 3 carbs for 2 tbsp. I spread some on a sheet of graham crackers and thought I had died and gone to heaven. And there is a dollar off coupon on the Alouette website...
20 Dec 14 by member: bexster383
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