Weigh In record (no journal entry) for 13 December 2014
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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1623 kcal
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Fat: 126.64g | Prot: 116.78g | Carb: 8.71g.
Breakfast: Oscar Mayer Thick Cut Bacon, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds, Decaffeinated) , Eggland's Best Extra Large Grade A Eggs, Kerrygold Pure Irish Butter, Earthbound Farm Organic Baby Spinach, Dean's Heavy Whipping Cream. Dinner: Kroger Sauerkraut, Baked or Broiled Sea Bass, Olive Oil . Snacks/Other: Calavo Authentic Guacamole. more...
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gaining 0.5 lb a week
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