Weigh In record (no journal entry) for 13 December 2014
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135.1 lb
Lost so far: 3.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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1029 kcal
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Fat: 38.29g | Prot: 59.28g | Carb: 112.21g.
Breakfast: Coffee, Honey, Farmland Dairies Half and Half. Lunch: Kikkoman Teriyaki Sauce, Thai Kitchen Peanut Sauce, Safeway Frozen Mixed Vegetables, Treasures from the Sea Boneless Tilapia Fillets. Dinner: Baked Potato (Peel Eaten), Newman's Own Balsamic Vinegar, Canned Salmon, Feta Cheese, Lettuce Salad with Assorted Vegetables. more...
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1961 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours, Sitting - 8 hours. more...
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losing 18.9 lb a week
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