Weigh In record (no journal entry) for 13 December 2014
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164.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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1900 kcal
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Fat: 38.13g | Prot: 73.90g | Carb: 320.48g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Laughing Cow Mini Babybel Light Original, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk. Dinner: Kempd Frozen Yogurt Black Jack Cherry, Stop & Shop Corn on the Cob, Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice, Sea Queen Salmon Filets. Snacks/Other: Clancy's Honey Wheat Pretzels, York Peppermint Pattie (Fun Size), Pears , Friendly Farms Skim Milk, Nonni's Biscotti Viva Cioccolati (Nonni's), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Market Pantry Iced Gingerbread Holiday Cookies. more...
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losing 2.8 lb a week
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