Weigh In record (no journal entry) for 13 December 2014
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197.5 lb
Lost so far: 27.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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912 kcal
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Fat: 51.50g | Prot: 27.26g | Carb: 84.00g.
Breakfast: Plain Pancakes. Lunch: Potato Chips, Frankfurter or Hot Dog on Bun. more...
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gaining 1.8 lb a week
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