NB0912's Journal, 04 May 2011

No more fat!
232.4 lb Lost so far: 0.0 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2011:
1178 kcal Fat: 15.91g | Prot: 75.47g | Carb: 187.15g.   Breakfast: Instant Oatmeal - Cinnamon Roll, 1% Fat Milk, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: White Premium Chunk Chicken Breast. Dinner: Sandwich Thins - Multi-Grain, Oven Roasted Turkey Breast, Fat Free Mayonnaise, Stouffers sauté. Snacks/Other: Granny Smith Apples, Greek Yogurt - Strawberry. more...
4350 kcal Activities & Exercise: Pilates - 1 hour, Exercise machine (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet NB0912's own diet  

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