NB0912's Journal, 04 May 2011

No more fat!

232.4 lb Lost so far: 0.0 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 15.91g | Prot: 75.47g | Carb: 187.15g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, 1% Fat Milk, Instant Oatmeal - Cinnamon Roll. Lunch: White Premium Chunk Chicken Breast. Dinner: Stouffers sauté, Fat Free Mayonnaise, Oven Roasted Turkey Breast, Sandwich Thins - Multi-Grain. Snacks/Other: Greek Yogurt - Strawberry, Granny Smith Apples. more...

4350 kcal

Activities & Exercise: Pilates - 1 hour, Exercise machine (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...