NB0912's Journal, 04 May 2011

No more fat!
232.4 lb Lost so far: 0.0 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2011:
1178 kcal Fat: 15.91g | Prot: 75.47g | Carb: 187.15g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Instant Oatmeal - Cinnamon Roll, 1% Fat Milk. Lunch: White Premium Chunk Chicken Breast. Dinner: Fat Free Mayonnaise, Sandwich Thins - Multi-Grain, Oven Roasted Turkey Breast, Stouffers sauté. Snacks/Other: Granny Smith Apples, Greek Yogurt - Strawberry. more...
4350 kcal Activities & Exercise: Pilates - 1 hour, Exercise machine (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet NB0912's own diet  

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CatHerder supported victoriaegypt's Journal Entry.
victoriaegypt commented on their Journal Entry.
pumakitten supported CatHerder's Journal Entry.
JKBz recorded a Weigh In at 137.4 lb.
myersjf recorded a Weigh In at 184.2 lb.
Mandolinmark recorded a Weigh In at 187.4 lb.
VedaGS recorded a Weigh In at 169.0 lb.
Sweetincense4iam commented on their Journal Entry.