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168.0 lb
Lost so far: 40.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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1050 kcal
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Fat: 56.05g | Prot: 40.60g | Carb: 103.34g.
Breakfast: Honeycrisp Apples. Dinner: Wheat or Cracked Wheat Roll, Pepper Jack Cheese, Kraft Mayo, Lettuce, Ground Elk Meat, Red Onions. Snacks/Other: Brownies, Pomegranate. more...
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2865 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 52 minutes, Desk Work - 8 hours, Cleaning - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 38 minutes. more...
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gaining 9.8 lb a week
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