Weigh In record (no journal entry) for 05 May 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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1583 kcal
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Fat: 57.45g | Prot: 64.18g | Carb: 209.90g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Low Fat Original Liquid Coffee Creamer, Decaffeinated Coffee. Lunch: Sun Chips Jalapeno Jack, Sweetened Iced Tea, Turkey Sandwich on Wheat. Dinner: Dessert Cups, Turkey Chili (Cup), Extra Creamy Whipped Cream, Cooked Spinach (from Fresh, Fat Added in Cooking), Mushrooms, Strawberries with Sugar. Snacks/Other: sweet & salty granola bar, Schogetten Dark Chocolate, Creme Sandwich Cookies, The Original Low Fat Coffee Creamer, Decaffeinated Coffee (made From Ground). more...
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gaining 0.4 lb a week
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