Weigh In record (no journal entry) for 20 April 2011
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1653 kcal
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Fat: 73.06g | Prot: 61.89g | Carb: 191.45g.
Breakfast: Cheese Toast, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Milk Shake. Dinner: Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Peanut Butter Filled Pretzel Nuggets. more...
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losing 3.5 lb a week
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aldeanv's weight history
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