Weigh In record (no journal entry) for 13 December 2014
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233.9 lb
Lost so far: 64.8 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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3942 kcal
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Fat: 141.04g | Prot: 154.34g | Carb: 396.82g.
Breakfast: Cucumber (with Peel), Byblos Labneh, Quaker Rice Cakes - Lightly Salted, Turkish Coffee. Lunch: Mars Milky Way (Fun Size), Hellmann's Real Mayonnaise, Skinless Chicken Breast, Sabra Roasted Red Pepper Humus, Cub Foods Ground Beef (93% Lean / 7% Fat), Safeway White Pita Bread, McDonald's French Fries (Large). Dinner: Panera Bread French Onion Soup (with Cheese & Croutons), Cabernet Sauvignon Wine, Duck Meat, McDonald's French Fries (Small), Butter, New French Bakery French Baguette. Snacks/Other: Golden Delicious Apples. more...
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2958 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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