Weigh In record (no journal entry) for 12 December 2014
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234.8 lb
Lost so far: 63.9 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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2114 kcal
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Fat: 88.84g | Prot: 86.81g | Carb: 270.66g.
Breakfast: Bananas, Orange Juice, Turkish Coffee. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Dinner: Cheddar Cheese, Red Tomatoes, Quaker Rice Cakes - Lightly Salted, Byblos Labneh, Shepherds of Cyprus Halloumi Cheese, 100% Whole Wheat Pita Bread. Snacks/Other: Sugar, America's Choice California Navel Oranges. more...
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2969 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 0.5 lb a week
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