Weigh In record (no journal entry) for 20 April 2022
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182.4 lb
Lost so far: 15.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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647 kcal
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Fat: 28.66g | Prot: 56.98g | Carb: 64.39g.
Breakfast: Boiled Egg. Lunch: Strawberries , Fage Total 0% Greek Yogurt. Dinner: Cooked Spinach (from Fresh), Pacific Natural Foods Organic Low Sodium Vegetable Broth, Ground Beef (95% Lean / 5% Fat) , Mushrooms . Snacks/Other: Lily's Dark Chocolate, Cherry Tomatoes, Grapefruit. more...
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losing 4.2 lb a week
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fatgirllittlecoat's weight history
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