BiggAzzArmmz's Journal, 10 December 2014

244.4 lb Lost so far: 10.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

---

2023 kcal

Fat: 62.16g | Prot: 161.69g | Carb: 208.71g.   Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Merita Old Fashioned White Bread, Smucker's Concord Grape Jam, Kraft 2% Milk Extra Sharp Cheddar Cheese, International Delight Pumpkin Pie Spice Coffee Creamer, Folgers Coffee, Hormel Black Label Maple Bacon, Fried Egg, Quick Oatmeal (1 or 3 Minutes), C&H Granulated White Pure Cane Sugar, Lactaid Lactose Free Fat Free Milk, Cooked Egg White. Dinner: Fresh Express Spring Mix, Wish-Bone Red Wine Vinaigrette, Food Lion Broccoli Florets, French's Classic Yellow Mustard, Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate, Fiber One 90 Calorie Chewy Bars - Chocolate, natures best Natures Best Isopure O Carb Blue Raspberry, bullnox Betancourt Nutrition, Fiber One Protein Bars - Caramel Nut, Nature's Best Natures Best Isopure Alpine Punch, Blue Diamond Coconut Almonds, Red Delicious Apples. more...

4272 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...