Weigh In record (no journal entry) for 12 December 2014
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193.1 lb
Lost so far: 12.9 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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4532 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sex - 1 hour, Dance (fast step, aerobic) - 1 hour, Swimming (moderate) - 3 hours, Sleeping - 12 hours. more...
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losing 0.4 lb a week
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