Weigh In record (no journal entry) for 05 May 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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2025 kcal
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Fat: 100.93g | Prot: 137.00g | Carb: 134.79g.
Breakfast: Organic Spinach Tortilla, provolone, salami. Lunch: ham, marie and ricardo, ground pork, corn starch, chicken noodle soup, mixed veg, shrimp. Dinner: light mayo, provolone, arnold sandwich thin, ranch dressing, garden salad, 90% lean beef, beer. more...
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2601 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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