jjamesv's Journal, 12 December 2014

163.1 lb Lost so far: 1.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 58.22g | Prot: 112.97g | Carb: 144.61g.   Breakfast: Kirkland Signature Italian Sausage & Beef Lasagna, Sara Lee Soft & Smooth 100% Whole Wheat Hot Dog Buns, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Lunch: Turkey Sandwich. Snacks/Other: Gala Apples, O Organics Mozzarella Cheese Sticks. more...

2354 kcal

Activities & Exercise: Cycling - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...