Weigh In record (no journal entry) for 12 December 2014
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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241 kcal
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Fat: 18.32g | Prot: 16.52g | Carb: 1.04g.
Breakfast: Bacon, Fried Egg, Coffee. more...
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losing 8.8 lb a week
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