Weigh In record (no journal entry) for 04 December 2014
|
245.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 04 December 2014:
|
2740 kcal
|
Fat: 170.41g | Prot: 188.81g | Carb: 107.89g.
Breakfast: Coffee with Cream, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Bananas, Pork Roast, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chocolate Soft Serve Ice Cream, Lamb Chop. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbrawn's weight history
|