Weigh In record (no journal entry) for 12 December 2014
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208.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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2240 kcal
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Fat: 79.50g | Prot: 179.00g | Carb: 205.00g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Superior's 96% Fat Free Tavern Sliced Ham Water Added, Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich, McDonald's Sausage Burrito. Lunch: Smart Ones Turkey with Mashed Potatoes. Dinner: Oscar Mayer Bun-Length Turkey Franks, Martin's Long Potato Rolls. Snacks/Other: Pure Protein 100% Whey Protein - Frosty Chocolate, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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losing 4.2 lb a week
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