Weigh In record (no journal entry) for 11 December 2014
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285.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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2339 kcal
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Fat: 97.73g | Prot: 91.64g | Carb: 270.37g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Caramel Apple, Milk (Nonfat), General Mills Apple Cinnamon Cheerios. Lunch: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Doritos Cool Ranch Tortilla Chips, Pepsi Pepsi (20 oz), Thick Crust Pizza with Meat, Kroger Value Hamburger Buns, Private Selection Black Peppered Turkey Breast, Hoffman's Super Sharp Cheddar Cheese. Dinner: Farm Rich Breaded Cheese Sticks, Buffalo Wild Wings Boneless Wings. more...
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losing 1.8 lb a week
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