Widdy1961's Journal, 11 December 2014

192.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

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1303 kcal

Fat: 69.73g | Prot: 151.26g | Carb: 11.03g.   Lunch: Hellmann's Mayonnaise, White Tuna Fish (Drained Solids in Water, Canned). Dinner: Tesco Chunky Cod Loin Fillets, Asda Spring Greens. Snacks/Other: Bernard Matthews Turkey Breast Slices, Edam Cheese, Peperami Original Peperami, Coffee (Brewed From Grounds). more...

2474 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...