Widdy1961's Journal, 20 December 2014

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Weigh In record (no journal entry) for 20 December 2014

188.0 lb Lost so far: 4.0 lb. Still to go: 28.0 lb. Diet followed 100%.

Diet Calendar Entries for 20 December 2014:

1037 kcal

Fat: 61.78g | Prot: 105.99g | Carb: 7.76g. Breakfast: Fried Egg, Bacon. Lunch: Edam Cheese. Dinner: Mushrooms, Asda Spring Greens, Skinless Chicken Breast. Snacks/Other: Coffee (Brewed From Grounds), Peperami Original Peperami. more...

2086 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 3.1 lb a week

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Widdy1961's Journal, 20 December 2014

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