Weigh In record (no journal entry) for 11 December 2014
|
196.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2014:
|
1222 kcal
|
Fat: 48.78g | Prot: 101.96g | Carb: 92.57g.
Lunch: Dairy Queen Grilled Chicken Salad (No Dressing), Dairy Queen M&M's Chocolate Candy Blizzard (Mini), T. Marzetti Light Ranch Dressing. Dinner: Milk (Nonfat), Smucker's Natural Chunky Peanut Butter, Pork Loin (Tenderloin), Celery. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rapjrdo's weight history
|