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Rapjrdo
Rapjrdo
Joined May 2010
Posts
131
Following
0
Followers
0
Weight History
Start Weight
197.0 lb
Lost so far:
1.0 lb
Current Weight
196.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
185.0 lb
Still to go:
11.0 lb
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Rapjrdo's Weight History
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Rapjrdo's Recent Food & Exercise
1 serving Bob Evans Wildfire Grilled Chicken Salad
1 serving Bob Evans Wildfire Ranch Dressing (Side)
1 serving Panera Bread Napa Almond Chicken Salad Sandwich (Half)
Aerobics
Running - 6/mph
Calisthenics (light, e.g. home exercise)
view diet calendar
