Weigh In record (no journal entry) for 11 December 2014
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284.8 lb
Lost so far: 41.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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501 kcal
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Fat: 26.60g | Prot: 45.34g | Carb: 18.80g.
Breakfast: Egg, Bacon (Cured, Microwaved, Cooked). Lunch: Hormel Sliced-Roasted Turkey Breast & Gravy. Snacks/Other: Pink Lady Apples. more...
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losing 32.2 lb a week
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