Weigh In record (no journal entry) for 11 December 2014
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121.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1119 kcal
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Fat: 30.17g | Prot: 48.39g | Carb: 169.40g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Bananas, Kirkland Signature Nature's Three Berries, Fage Total 0% Greek Yogurt. Dinner: Hard-Boiled Egg, Edy's Outshine Fruit Bars - Pineapple, Nabisco Nilla Wafers Mini (Package), Pineapple, Chicken or Turkey Fricassee. Snacks/Other: Snyder's of Hanover Olde Tyme Pretzels, Sun-Maid Vanilla Yogurt Raisins, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Cookie. more...
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losing 0.4 lb a week
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S Regne Yram's weight history
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