dandv's Journal, 05 May 2011

238.0 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3962 kcal

Fat: 186.91g | Prot: 191.41g | Carb: 334.55g.   Breakfast: Hard-Boiled Egg, Onions, Butter, Jalapeno Peppers, Milk (Nonfat), Provolone Cheese, Bagel, Virginia Deli Ham, Syntha-6 Chocolate Mint Protein Shake, Banana, Coffee. Lunch: Ketchup, Potato Salad, Beef Frankfurter or Hot Dog, Hamburger (Large, Double Patty with Condiments and Vegetables), Diet Pepsi (Can). Dinner: Mixed Fruit, Cool Whip Whipped Topping Lite, Baked Potato (Peel Eaten), Butter (Salted), Ketchup, Oven Roasted Turkey Breast. Snacks/Other: Ice Cream, 1% Fat Milk, Walnuts, Bobs Sweet Stripes Soft Mint Candy, Gin and Tonic, Hard-Boiled Egg. more...

3865 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...