Weigh In record (no journal entry) for 11 December 2014
|
148.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2014:
|
894 kcal
|
Fat: 49.79g | Prot: 44.63g | Carb: 69.98g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Quaker Steel Cut Oatmeal, Coffee, Whole Milk, Jif Creamy Peanut Butter, Spectrum Chia Seeds. Lunch: Wal-Mart Ground Beef Chuck 80/20, Southern Home Shredded Mild Cheddar Natural Cheese, Mushrooms, Nature's Promise Organic Grape Tomatoes, Spinach. Snacks/Other: Granny Smith Apples. more...
|
|
1960 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TrishDish23's weight history
|