TrishDish23's Journal, 03 December 2014

152.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1133 kcal

Fat: 56.51g | Prot: 49.06g | Carb: 111.80g.   Breakfast: Great Value Non-Dairy Coffee Creamer, Quaker Steel Cut Oatmeal, Kroger Whole Eggs (Medium), Bacon (Cured, Microwaved, Cooked), Coffee, Whole Milk, Jif Creamy Peanut Butter. Lunch: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Wawa Red Grapes, Spinach, Nature's Promise Organic Grape Tomatoes, Cucumber (with Peel). Snacks/Other: Spectrum Chia Seeds, Snak Club Raw Almonds, Meijer 1% Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Granny Smith Apples. more...

2096 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...