Weigh In record (no journal entry) for 11 December 2014
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196.2 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1417 kcal
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Fat: 44.05g | Prot: 39.28g | Carb: 218.00g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: Pure Leaf Sweet Tea, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Dinner: Pizza Hut Breadsticks, Pizza Hut Hawaiian Luau Pizza. more...
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losing 7.0 lb a week
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