Weigh In record (no journal entry) for 11 December 2014
|
177.2 lb
Lost so far: 23.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2014:
|
1725 kcal
|
Fat: 85.89g | Prot: 64.73g | Carb: 188.98g.
Breakfast: Frozen Blueberries, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Flaxseed Meal, Coffee, JJ Virgin All In One Shake-Chai. Lunch: Spanish Chicken Stew, Tomatoes, Avocados, Panera Bread Wild Blueberry Reduced Fat Cream Cheese Spread, Panera Bread Pumpkin Pie Bagel, Panera Bread French Baguette. Snacks/Other: Macadamia Nuts. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa Kay's weight history
|