Timbl's Journal, 05 May 2011

156.0 lb Lost so far: 26.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 27.99g | Prot: 54.36g | Carb: 177.05g.   Breakfast: Coffee (Brewed From Grounds), Weetabix X2 with Semi Skimmed, Tea (Brewed). Lunch: Corned Beef. Dinner: Cheese Scone. Snacks/Other: Rum, Special K, Milk, Tea (Brewed), Crisps. more...

2058 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...