Lara Purcina's Journal, 11 December 2014

127.2 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 42.32g | Prot: 95.78g | Carb: 100.93g.   Breakfast: Sadia Peito de Peru Defumado, Verdemar Pão de Queijo Coquetel. Lunch: Milho Verde Cozido, Sadia Filé de Peito, Pepino (Descascado), Alface. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salgado Maromba. more...

1850 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...