Weigh In record (no journal entry) for 27 November 2014
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125.4 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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1703 kcal
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Fat: 36.36g | Prot: 103.42g | Carb: 246.75g.
Breakfast: Café, Wickbold Pão Integral Light, Vapza Peito de Frango Desfiado Cozido. Lunch: Batavo Iogurte Natural Desnatado, Yoki Aveia em Flocos Finos, Turma da Mônica Maçã, Cemil Leite Desnatado, Batatas (Casca, com Sal, Fervido), Vapza Peito de Frango Desfiado Cozido. Dinner: Pastel de Carne. Snacks/Other: Wickbold Pão Integral Light, Clara de Ovo, Red Bull Energético, Clara de Ovo, Bolo de Banana, Bolo de Cenoura com Cobertura de Chocolate. more...
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1774 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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