Weigh In record (no journal entry) for 11 December 2014
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141.2 lb
Lost so far: 2.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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235 kcal
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Fat: 10.50g | Prot: 8.00g | Carb: 26.50g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Kraft All Natural Peanut Butter. more...
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losing 2.8 lb a week
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