Weigh In record (no journal entry) for 11 December 2014
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341.0 lb
Lost so far: 0 lb.
Still to go: 191.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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1469 kcal
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Fat: 58.37g | Prot: 34.79g | Carb: 322.94g.
Breakfast: Hidden Valley Ranch Dressing, Kraft Italian Roasted Red Pepper Anything Dressing, Giant Eagle Pepperoni Slices, Onions, Tomatoes, Kraft Singles Select American Cheese Slices, Lettuce, Coca-Cola Sprite (Can). Lunch: Old El Paso Stand 'n Stuff Nacho Flavored Taco Shells, Smucker's Strawberry Jam, Philadelphia Original Cream Cheese, Schwebel's Plain Bagels, Pepsi Wild Cherry Pepsi (Can). Dinner: Act II Pop corn. Snacks/Other: Sprite Sprite (12 oz). more...
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5338 kcal
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Activities & Exercise:
Sauna - 20 minutes, Fitness Training (Workout) - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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