Weigh In record (no journal entry) for 18 April 2022
|
183.4 lb
Lost so far: 14.8 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2022:
|
506 kcal
|
Fat: 12.38g | Prot: 55.39g | Carb: 47.84g.
Breakfast: Navels Oranges . Lunch: Olive Oil , Spinach , Skinless Chicken Breast. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Onions . Snacks/Other: Lily's Dark Chocolate. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatgirllittlecoat's weight history
|