Weigh In record (no journal entry) for 04 May 2011
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125.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1701 kcal
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Fat: 48.73g | Prot: 131.00g | Carb: 161.86g.
Breakfast: Fat Free Half and Half Cream, Special K, Milk (Nonfat). Lunch: Extra Lean Ground Beef, Lite Sour Cream, Lite Wheat Hamburger Bun, Fat Free Cottage Cheese, Granny Smith Apples. Dinner: Fume Blanc Wine, Extra Virgin Olive Oil, Pitted Dates, Pecan Nuts, Sugar Snap Peas, Green Peas, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter & Jelly, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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2294 kcal
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Activities & Exercise:
Running - 8/mph - 50 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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