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Gastric Dr appt today...says shes really proud of me...no need to see her for 6 months
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204.4 lb
Lost so far: 18.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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1381 kcal
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Fat: 54.31g | Prot: 75.37g | Carb: 159.79g.
Breakfast: Great Value Light Nonfat Yogurt - Piña Colada, Callaway Gardens Muscadine Preserves, Kroger Sugar Free Whole Wheat Bread, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Ripple Cut Potato Chips, Kroger Sugar Free Whole Wheat Bread, Prima Della Sliced Smoked Turkey Breast. Dinner: Blue Bonnet Light Butter, Extra Virgin Olive Oil, Woodstock Farms Organic Tri-Color Peppers, Ken's Steak House Light Options Raspberry Walnut Dressing, Blue Plate Light Mayonnaise, Marketside Tri-color Cole Slaw, Cucumber (Peeled), Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Ovaltine Classic Malt Mix, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Great Value Kettle Cooked Original Potato Chips, Frigo Cheese Heads Original String Cheese, Wonderful Halos Mandarin Oranges. more...
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2542 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Cooking - 45 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 65.1 lb a week
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