Weigh In record (no journal entry) for 10 December 2014
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218.5 lb
Lost so far: 0 lb.
Still to go: 68.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 December 2014:
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1085 kcal
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Fat: 52.04g | Prot: 77.73g | Carb: 71.97g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Hidden Valley Buttermilk Ranch Dressing, Cooked Mushrooms. Dinner: Ore-Ida Steak Fries, Great Value Enriched Hamburger Buns, Slow Cooker Buffalo Chicken. Snacks/Other: Fage Total Greek Yogurt Plain. more...
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losing 0.1 lb a week
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