skibad

Start Weight:(08 Oct 12) 182.0 lb
Current Weight:(12 Feb 13) 213.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: gaining 1.7 lb a week

FatSecret member since: 14 Jun 11

skibad's Weight History


skibad's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 430kcal | fat: 31.76g | carbs: 6.46g | prot: 29.41g
Cheesy Bacon & Egg Casserole
Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

Other Related Links

Members

Atkins


skibad's Recent Food & Exercise

skibad's Recent Activity

skibad's Own Activity

No recent activity.

skibad's Buddies

No recent activity.

Atkins Recent Activity

KProuty69 recorded a Weigh In at 212.0 lb.
RoseTampa recorded a Journal Entry and a Weigh In at 235.6 lb.
DarleneW101 updated their Food Diary.
Tara0908 recorded a Weigh In at 137.6 lb.
ObLaDi3 recorded a Weigh In at 154.3 lb.
jwhite03 recorded a Weigh In at 134.0 lb.
fyzzles recorded a Weigh In at 191.6 lb.
szinski recorded a Weigh In at 197.6 lb.